9 Cara Cepat SixPack Dirumah

Posted by ngunik On Sabtu, 05 Februari 2011 0 komentar
1. Knee Ups

2. Leg Raises

3. Cycles

4. Reverse Crunch

5. Leg On Coach Crunches

6. Hip Trust

7. Cross Crunch

8. Reach and Touch

9. Cross leg reverse crunch
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